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With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success.

Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy remedies that are right in your home.

Common Healthy Remedies That Are Right In Your Home

The below are commonly found in the average home and can help in many ways.

1. Water : Because dehydration can cause a range of symptoms from fatigue to headache, a simple glass of water can sometimes work wonders. Other problems that can arise from lack of water include increased heart rate, dark urine, muscle cramps, and nausea. To avoid these, make sure you get your eight to ten glasses a day.

2. Club Soda : Not only useful for getting out stains, it can also help with an upset stomach or dehydration. Because it is free of the sugar and additives of regular sodas, you can get the benefits without the negatives.

3. Chocolate Milk : Often thought of as more of an indulgence than healthy remedy, there are actually benefits to your childhood favorite. When drank after a rough workout, chocolate milk can actually be very useful as a recovery drink. Check out this video from The Doctors to learn more.

4. Honey : From healing wounds to fighting infections, honey is said to be one of the most ancient and turned to remedies across the world. It is even used to combat diarrhea, indigestion, stomach ulcers and gastroenteritis. Visit here to get more information.

5. Apple Cider Vinegar : From Hippocrates to modern day doctors, apple cider vinegar has been used to treat many ailments. They include aches, pains, lack of energy, warts, and are even used on animals.

6. Lemon Water : That yellow wedge on the end of your glass can be so much more than a garnish. Combining lemon with water helps alkalize both your blood and body, keeping it from becoming too acidic.

7. Cinnamon : Studies have shown that a half of a teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon can also help with diabetes, arthritis, and even leukemia.

8. Ginger : Used as a healthy remedy for centuries, the ginger in your home can actually help with many modern ailments. They include ovarian cancer, motion sickness, heartburn, and more.

9. Garlic : This clove has been used on everything from preventing the flu to the Bubonic plague. Raw garlic has also been used on a range of ailments including both acne treatment and managing cholesterol.

10. Hydrogen Peroxide : The subject of much controversy, this substance can help with everything from allergies to gingivitis. Check out this article by a doctor for more information.

Healthy Remedies To Help You Lose Weight

Avoid the dangers of supplemental weight loss pills by giving the below homemade remedies a try.

11. Milk : Studies showed that those who drank a glass of fat free milk before lunch experienced decreased appetite and calorie intake compared to those who drank fruit juice. Visit here to learn more.

12. Almonds : One of the healthiest of all the nuts, research has been found that people with a diet rich in almonds lost more pounds than those without. They also helped with blood pressure. Visit WebMD for the entire article.

13. Vinegar : Some studies suggest that vinegar can increase metabolism. This in turn helps the body process food and burn more calories.

14. Jalapenos : Similar to the above, the spice found here can also increase metabolism. In fact, many naturally spicy foods tout similar properties.

15. Evening Primrose Oil : The oil is extracted from a plant of the same name and contains an essential fatty acid that can help with metabolism. Other benefits include combating cholesterol, fatigue, improper hormone levels, and more.

16. Make It Raw : Because cooking food can remove nutrients while leaving fat, some people choose a raw diet. This site is maintained by raw food chef and published author and contains more information.

17. Coconut : The oil found in coconuts is said to have weight losing properties. Try taking a tablespoon or two before meals to see if it works for you.

18. Pine Nuts : Use these nuts as a garnish to many dishes to help naturally decrease your appetite. The pinolenic acid found in them is what makes it work.

19. Flaxseeds : Similar to the above, they also help suppress appetite. The seeds also contain omega-3 fats and fiber as well.

20. Other Herbal Remedies : Thinking about taking an herbal remedy such as Ephedra or St. John’s Wort? Then visit here to get an expert medical opinion on many weight loss herbs.

Healthy Remedies For Beauty

Look good on the outside as well with these homemade remedies for beauty.

21. Aloe : Most commonly used for sunburn, it can also be used to treat wounds and other types of skin inflammation. There are even studies suggesting that aloe can help with constipation.

22. Cocoa Butter : Extracted from cocoa beans, the white, waxy material can be applied to dry skin for a natural remedy. It can also be purchased at a store in stick or cream form.

23. Avocado : Often used as a main ingredient in face masks, the oils in avocados contain high levels of Vitamin E that are essential for healthy skin. Simply grab one, puree it, spread on your face, and leave for 20 to 30 minutes.

24. Toothpaste : Not just for a healthy smile, it can also be used as a spot treatment for acne. As soon as you feel a growth coming, apply toothpaste to the effected spot. If you feel it tingling, that means its working. Do not use as an overnight treatment.

25. Eggs : The protein found in eggs can be used to restore the strength of your hair. Simply mix one egg and one or two oils rich in moisturizing fats like coconut or sesame, apply to the hair, and wrap.

26. Ashes : Got a wart? Then grab some cool ashes from the fireplace to treat it naturally.

27. Banana Peel : Wrap one of these around a wart to help dissolve it. However, the time it takes to work – weeks to months – can have even the reasonably patient driving to the pharmacy.

28. Castor Oil : Use this on both your skin and hair for optimal results. The oil can also help with constipation, menstrual disorders, and more.

29. Mayonnaise : Coating your hair in this spread once a week can help restore its shine and manageability. Be sure to use the real kind, made of egg and oil.

30. Oatmeal : Not just a healthy breakfast, the beta glucan in real oatmeal can help your skin. Use a washcloth wrapped with oatmeal and rung into a sink to splash on your face for amazing results.

Healthy Fruit Remedies That Are Right In Your Home

That wicker basket in your home can contain a healthy remedy, along with a tasty snack.

31. Pomegranate : This super fruit can help with everything from anti-aging to fighting cancer. Simply choose a product that has pomegranate as one of the top three ingredients. This video from WebMD has more.

32. Acai Berry : Long before Oprah was touting its benefits, Acai berries were well known for their antioxidant content. These can help with free radicals, disease, and are often found in juice or granola.

33. Watermelon : Containing high levels of glutathione, the pulp in water melon is another powerful antioxidant. Because it is made up of so much water, it can also help with dehydration.

34. Grapefruit : The amount of Vitamin C alone found in this fruit is reason to eat it. However, it also contains flavonoids and other nutrients. But this fruit can also be bad for you if drenched in sweeteners.

35. Cherries : If you have arthritis or any kind of joint problem, cherries are sweeter than you think. The Arthritis Foundation recommends drinking tart cherry juice mixed with water three times a day for its anti-inflammatory properties.

36. Orange : Not just a high boaster of Vitamin C, oranges also have other uses. In fact, the peel of an orange can be rubbed against rough or dead skin as a healthy remedy.

37. Apples : It’s true that this fruit actually does keep the doctor away. Conditions it can help include prevention of cancer and Alzheimer’s, along with diabetes and cholesterol management.

38. Berries : Both raspberries and blueberries contain high levels of antioxidants and other nutrients that can help a number of conditions. Those with allergies should definitely give a daily dose of this fruit a try.

39. Tangerines : If you want to slow the growth of cancer cells, take a look at this home healthy remedy. Like many other brightly colored fruits, they contain the cancer fighting substance flavonoids.

40. Papaya : This fruit’s high levels of Vitamin C, E, and others help it combat a number of ailments. Anyone looking to combat a cold or cancer should reach for this.

Healthy Remedies For Your Immune System

With cold and flu season in full swing, these items found in your home can help boost your immune system.

41. Elderberry : Used to treat a Panamanian flu epidemic in 1995, its antioxidants are a powerful force. Available as a juice or supplement, it can also help with cholesterol, vision, and heart health.

42. Mushrooms : Not necessarily the ones in the backyard, but the right mushrooms contain both antioxidants and selenium to boost your immune system. The best kind are button.

43. Cabbage : Containing both antioxidants and glutathione, both help the immune system function. Don’t know which to get? Traditional, white, red, and even Chinese are all good sources of the preceding.

44. Wheat Germ : It contains both zinc and antioxidants to help fight infection, in addition to Vitamin B. Hate the taste? Then switch out part of the flour in a recipe to sneak in a little wheat germ.

45. Yogurt : The cultures found in it can both fight disease and keep them from happening. The best kind to get are those with no added sugar, low fat, and loaded with Vitamin D.

46. Spinach : Good for more than sailing cartoon characters, the folate in spinach helps cell production. It also contains fiber and Vitamin C for extra help.

47. Broccoli : Much like the above, even if you don’t like the taste of this vegetable, you’ll enjoy it more than having a compromised immune system. Full of Vitamins A, C, and D, it can help with a variety of ailments, including infection.

48. Sweet Potato : Switch out your baked or mashed potatoes for one of these to take advantage of the immune helping beta-carotene. They are also lower in carbs and contain high levels of Vitamin A for eye health.

49. Salt Water : Got a stuffy nose? Then help your immune system out by flushing your nose with salt water and removing virus particles. WebMD recommends mixing one quarter teaspoon salt, one quarter teaspoon baking soda, and eight ounces of warm water. Simply flush a few times with a bulb syringe to get results.

50. Eucalyptus : Often found in products like Vaporub, this plant can help clear congested sinuses and relieve pain. You can also use menthol or camphor as a substitute.

Healthy Remedies That Are Right In Your Spice Rack

These spices help make your food tasty, along with your body healthier.

51. Epsom Salt : Have you ever seen those foot detoxifier ads on television? Then save your money and instead soak your feet in warm water and Epsom salt to get the same effect. It can also help in a full bath and is even useful for treating sciatica.

52. Tumeric : Part of the ginger family, it can be used for a variety of home remedies. Ailments treated include allergies, obesity, Alzheimer’s, in certain cancers, and more.

53. Sea Salt : Have trouble falling asleep? Pour a little of this into a glass of drinking water and it just may help you fall asleep and stay that way.

54. Horseradish : Anyone with a case of congestion knows that a dose of horseradish can instantly help. However, you can also apply it to acne and melasma for a natural remedy.

55. Pepper : Not only does black pepper help your food taste better, it also has other benefits. The stimulation of hydrochloric acid it stimulates can help improve digestion and reduce gas.

56. Oregano : Did you know that one teaspoon of this spice has as much antioxidants as three cups of broccoli? Simply add a little to pizza, pastas, sandwiches, and more to experience its benefits.

57. Dried Red Peppers : These can include cayenne, paprika, and others. The spices help stimulate digestion and burn fat.

58. Rosemary : This small green spice has been shown to help in heart health. It also helps reduce inflammation that can trigger many diseases.

59. Thyme : Similar to oregano, this spice is also high in antioxidants. Studies are also looking into its benefits against respiratory functions.

60. Curry : Have heart problems? Then you might have the remedy in your home’s spice rack. Made from turmeric, it contains many of the same benefits, along with help against heart disease.

Healthy Cancer Remedies That Are Right In Your Home

Although there is no cure for cancer, use the below to both fight and prevent it without ever leaving your home.

61. Legumes : Use this hearty vegetable as a meat substance to get the protein benefits without the price. You can also use beans, lentils, and the like as well.

62. Soy : This substitute also has the same benefits as the above. Varieties such as tofu and miso also contain cancer combating nutrients called phytochemicals.

63. Tomatoes : Because they contain high levels of lycopene, they can reduce risk of cancer. Try a tomato paste or sauce to get the most amounts.

64. Fish : Healthy varieties such as wild salmon, tuna, and halibut contain many cancer fighting substances such as oil. They also contain cancer fighting selenium that can be dangerous as a supplement but useful in fish.

65. Orange Juice : Containing high levels of folate and Vitamin C, it can help combat cancer. Be sure and get a healthy variety that isn’t overloaded with sugar.

66. Curcumin : This spice is also part of the turmeric family. Sprinkle a little into your next dish to enjoy it’s cancer fighting and anti inflammatory aspects.

67. Walnuts : The antioxidants and oils in these nuts can help prevent or stave off cancer. You can also substitute pistachio, pecan, and other nuts for similar benefits.

68. Cauliflower : Along with broccoli, this vegetable helps create sulforaphane in the body to protect healthy cells from cancerous ones. It is also recommended to grow it in your own home.

69. Sunshine : Get your dose of Vitamin D right from your home with this simple remedy. Simply expose at least 40% of your body to ten minutes of natural sunlight to get it.

70. Tea : Containing nutrients called kaempferol, a cup or four of tea a day can help combat cancer. To find out which kind are the best, see the below.

Healthy Tea Remedies That Are Right In Your Home

Switch out your coffee for one or all of the below to instantly get a healthy remedy.

71. Green Tea : For its high content of both antioxidants and polyphenols, green tea gets the top spot. It can help fight cancer, stimulate metabolism, boost your immune system, and much more.

72. Tea Bags : You don’t just have to drink it to enjoy the benefits. Putting warm tea bags over your eyes can help reduce and alleviate pink eye.

73. White Tea : A cousin of green tea, it helps fight viruses and bacteria. Read this article for more information on a study done at Touro College.

74. Black Tea : If looking to combat heart disease and stroke, check your home for black tea. It even contains fluoride to aid in dental health.

75. Oolong : Burn calories, increase blood flow, and build stronger bones with the help of this tea. It can also help with an upset stomach.

76. Chai Tea : This tea also contains antioxidants and can help in digestion. It can even be found at your local Starbucks as a hot or cold beverage.

77. Vanilla Tea : This tea is an excellent choice for diabetics. Not only will it satisfy your sweet tooth, but it can help control blood sugar levels.

78. Red Tea : Most popular in Africa, this tea contains flavonoids that are useful against many ailments. It also helps with the nervous system, kidney stones, and can even be used as a sedative.

79. Chamomile : If you suffer from nervous disorders such as insomnia, panic attacks, and twitches, give this tea a try. It also helps with menstrual cramps and ulcers.

80. Tibicos : Think you can’t get tea from a mushroom? Then try this ancient and little known tea to cure endless ailments and has been used by the likes of Mother Theresa.

Healthy Remedies For Unusual Problems

Right in your home may be the answer to that embarrassing or unusual health problem.

81. Bananas : Got a hangover? Grab a banana. Better than a cup of black coffee, bananas contain potassium, which was depleted during that long night of drinking. They can also help with upset stomach and nausea.

82. Peanut Butter : Try eating some of this before drinking to stave off the hangover. This practice is most commonly found in Africa.

83. Tomato Juice : The last of the hangover remedies, there’s a reason why the Bloody Mary is the hair-of-the-dog drink of choice. The tomato juice contained in it actually helps your body speed up the process of alcohol. And, of course, it works best when there is no vodka in it.

84. Lemon Juice : If you have diarrhea and can’t leave the house to purchase an over the counter remedy, try reaching for those lemons. The juice in them can kill of the pathogens that cause it. Drinking the juice of one lemon three to five times a day should do it.

85. Powdered Milk : This substance carries the antibodies of the E. coli bacteria that can cause diarrhea and a host of other health problems. Some health food stores carry special kinds just for this kind of problem.

86. Gingkgo Biloba : Used as an herbal remedy for cardiac patients, it can also help with erectile dysfunction. The herb can improve blood flow to the arteries in the effected area.

87. Ginseng : This Asian herb is also used to treat the above. Be sure not to mix the two.

88. Licorice : Because women have embarrassing problems too, use the above to help treat yeast infections. Pouring teaspoon of licorice powder into a pint of boiling water can make a homemade douche.

89. Cranberry Juice : Also used to treat the above, the juice can even help with urinary tract infections. Be sure to get an unsweetened, 100% juice kind.

90. 24 More : For more on this health problem, click here to get a list of ways to treat and prevent if from How Stuff Works.

Lesser Known Healthy Remedies That Are Right In Your Home

When you think of the below, home healthy remedy doesn’t come to mind but should.

91. Bacteria : You read that correctly. Friendly bacteria in your intestines can actually help keep the more dangerous variety out. A variety of probiotics purchased over the counter can help. Check out this video from a licensed nutritionist for more.

92. Oysters : Because raw oysters are often seen to cause more problems than they solve, the benefits usually go unnoticed. However, the zinc found in oysters can help stave of the flu, heal wounds, and yes, increase male fertility.

93. Wine : The polyphenols found in wine actually can act as an antibacterial agent. They can help with everything from flu to diarrhea. Drinking more than one glass of red or white wine, however, can do more harm than good.

94. Ice : If you have a black eye, putting a steak on it can actually make it worse. The raw meat can contain high levels of bacteria and cause an infection. A plain old ice pack will have to do.

95. Black Strap Molasses : This lesser known healthy remedy contains tons of nutrients including iron, calcium, and copper. It is said to help with everything from arthritis to going prematurely gray.

96. Beer : Another correct read, studies have shown that one to two glasses of beer a day can reduce the risk of stroke and other heart disease. The type and brand you drink doesn’t matter, and you can visit AskMen for more.

97. Tequila : Can a shot of tequila be good for you? According to Associated Content it can. A moderate amount can help with cholesterol, metabolism, and even stress. As with all alcohol, addiction can also develop.

98. Cayenne Pepper : You don’t have to be from Cajun country to enjoy the healthy remedy of cayenne pepper. Simply mix with water and drink to cure a sore throat. Repeat as necessary.

99. Vodka : Vodka can make a very healthy remedy straight from your home without ever having to drink it. Use it topically to cure toothaches, neutralize jellyfish stings, and even combat swimmer’s ear. Visit here to learn more.

100. Tobacco : Use this for more than a nicotine fix the next time you have a bee sting. Simply pinch off the end of a cigarette, wet, and place it on the sting to relieve it.

These 100 healthy remedies that are right in your home should not be interpreted as specific medical advice. Consult with a qualified healthcare provider before making decisions about remedies or health conditions.

It’s the time of year again and those of us who are longing to feel the Christmas spirit are pulling out the lights, making hot chocolate, and roaming through their DVD collection for something sappy we can watch to resurrect our belief in the human race and fill our hearts with joy. Although there are new Christmas movies that come out each year, we have chosen our top 15 favorites below. Whether you want a little romance, to laugh, or to cry, we hope you will find what you are looking for to get you geared up for the holiday season.

1. A Christmas Story (1983) – Most of us out there can probably recite this movie word for word. We all can relate to the story of young Ralphie’s legendary saga to get his Red Ryder Carbine Action 200-Shot, Range Model Air Rifle for Christmas. You will never forget any of these memorable scenes as Ralphie is faced with many obstacles and the constant phrase coming out of every adult’s mouth, “You’ll shoot your eye out”. Between hilarious family shenanigans, tongues stuck to frozen flag poles, and a sexy leg lamp, this is a classic tale of a nostalgic American Christmas.

2. Miracle on 34th Street (1947) – This is the film that proves there really is a Santa Claus! This is the tale of a man who claims to be the one and only Kris Kringle himself and the lawyer and little girl who have to overcome the urge to think sensibly long enough to believe he really could be Santa Claus. Edmund Gwenn, who plays Kris Kringle in the film, epitomizes the traditional image of Santa causing you yourself to have to think twice. This is truly a great holiday story about opinions that we have and the faith to believe in things that we can’t see with our own eyes.

3. White Christmas (1954) – After being released from the Army after World War II, Bing Crosby and Danny Kaye head out into the world to become famous song and dance performers. Danny Kaye gets acquainted with two sisters named Betty and Judy who have their own act and introduces them to Bing. They travel with the sisters to a lodge in Vermont to test out their skills in a Christmas show and are surprised to find the lodge owner is their previous General. With a series of romantic mishaps and wonderful holiday tunes, you’ll find yourself with a warm feeling in your heart as you watch the memorable finale as they all raise their glasses and toast “May your days be merry and bright; and may all your Christmases be white.”

4. Holiday Inn (1942) - With his partner Ted Hanover setting out with his dancer girlfriend, Lila Dixon, on his own, Jim Hardy decides it’s time for retirement. He buys himself a farmhouse and settles down for a life in the country. Enjoying the life but still wanting a little excitement, Jim decides to open up his farmhouse as an inn to the public. The catch is the inn is only opened on major holidays. have been vaudeville partners for many years but when Ted announces that he and Jim’s girlfriend, dancer Lila Dixon, are going to set off on their own, Jim decides the time has come to retire. He buys himself a farmhouse in New England and settles into the country life but soon realizes that he has an opportunity to do something special. He decides to open his inn to the public, but only on major holidays. Everything is going great until his former partner Ted shows up and tries to woo Jim’s new lady friend, Linda Mason. The film introduced the song White Christmas, which came to be the famous Christmas film we listed prior.

5. A Charlie Brown Christmas (1965) – Charlie Brown has been in our lives for years and will most likely be around for years to come. This was the first look of the gang around the holidays. Charles Schulz brought his comic strip to life, by writing a made for T.V. movie focusing on the Peanuts gang and what they go through during the holiday season. Although animated, the gang seems real with the children’s voices being used instead of the adult voices that previously dominated the industry. There are also some biblical sources used that makes the true meaning of Christmas the predominant theme. This is a great film for the kids, especially if you want them to understand Christmas is not just about what presents you receive.

6. A Christmas Carol (1938)- This story has been recreated dozens of times but we like the original black and white version the best. There is the Patrick Stewart version, and even more recently, Scrooged with Bill Murray. Despite this, we still like think the traditional version tops them all. Written by Charles Dickens, this film tells of an old miserly man whose life revolves around cold hard cash. To become rich, he gives up everything, including family and friends. He is then haunted by the ghosts of Christmas past, present, and future in the hope of getting him to change his ways during his little time left. This will always be one of the most beloved Christmas stories as it reinforces the importance of supporting one another on Christmas and all year round.

7. Home Alone (1990) – As with A Christmas Story, Home Alone is yet another wonderful family holiday movie where normal family occurrences are transformed into hilarious scenes. Those of us with big families are well aware of the disorganization and chaos caused by leaving for a trip with a truck load of kids. When Kevin is left behind, it makes this story even more inviting. Watching him perform daily house duties and still defend his home against burglars who are trying to rob it will keep you in stitches. Who doesn’t love witnessing Joe Pesci and Daniel Stern getting an old-fashioned Christmas beat down? With all this going on, the movie still ends with lessons of the importance of family and the people you hold dear to your heart.

8. It’s A Wonderful Life (1946) – A must see film for anyone during Christmas. , It’s A Wonderful Life is the story of a man going through hard times who wishes he was never born. An angel approves his wish, and for a brief period of time he is able to see what life would be like without him. Jimmy Stewart stars as George Bailey and gives a heartfelt performance. The movie is about hope and the feeling that we can all make a difference. No matter how minute, it may be a big deal to someone else. This being the reason why It’s A Wonderful Life has made several lists of one of the best films that have ever been made.

9. The Polar Express (2004) -The big screen version of Chris Van Allsburg’s Caldecott Medal winning children’s book. In addition to others, Tom Hanks plays a conductor of an enchanted train bound for the North Pole. This is a tale of a boy who is at the age where he is beginning to have doubts about Santa. On Christmas Eve, The boy is awoken and jumps from his bed to see a train in the middle of his street. He embarks on an exciting adventure with other children on the train, like a mister know-it-all, a resourceful little girl, and a poor boy. During the trip to the North Pole, they face many problems that they have to overcome. When they finally get to their destination, they meet Santa and the boy receives the very first present of Christmas which is a bell right off of Santa Clauses sleigh. After getting home safe and sound just in time for Christmas, the boy finds the bell under his tree. This is a genuine Christmas movie that will bring out the kid in you no matter what age you are.

10. Babes in Toyland (1961) - This Disney classic stars Annette Funicello who plays Mary Contrary. Tommy Sands plays her fiancé Tom Piper. With their wedding coming soon, a wicked man named Barnaby arranges for Tom to drown and Mary’s sheep to be stolen all in an effort to get her to marry him. Unbeknownst to Barnaby, the two accomplices he hired to kill Tom can’t do it and end up selling him to gypsies, in which he is able break free. Mary and the children of the town realize Tom is alive and embark on a search and find him. On the way before getting back to their village, they have to journey through a dark forest; help the toymaker in Toyland make toys for all the children for Christmas, and finally confront the evil Barnaby.

11. Die Hard’ (1988) - Even though this is not a typical feel good Christmas movie, we still thought it to be list worthy. There’s no better way to get in the Christmas spirit than watching Bruce Willis annihilate a skyscraper full of terrorist all by his lonesome. This action packed film will definitely keep you on the edge of your seat as well as instill some holiday cheer.

12. National Lampoon’s Christmas Vacation (1989) – Chevy Chase stars once again in the relentless tales of the Griswold family. In this film, they are celebrating Christmas at home with all of their crazy, eccentric relatives. Out of all the Griswold vacations, this one is by far the funniest. For some strange reason, we still seem to be finding ourselves in tears from laughing so hard even though we’ve seen it hundreds of times before.

13. How The Grinch Stole Christmas (1966) Another story redone a few times, but we prefer the traditional Dr. Seuss version. The made for television animated feature covers the antics of a character called “The Grinch”. With his Christmas spirit lost, his main mission in life is to free the world of Christmas delight but starts out in a small town called Whoville. While this movie appeals to the younger audience, we can all enjoy it during the holiday season.

14. The Santa Clause (1994) – In this movie, Tim Allen’s character suddenly has to take on the role of Santa Clause after he has a mishap in order for Christmas can carry on as usual. He is doubtful of being able to step into the man’s shoes but gradually he starts to grow a white beard and a big old belly! Although the reason for this transformation is a bit depressing, it does bring humor to the holiday season and promotes the Christmas spirit and all things that encompass it. Whether the scenes are silly, heartwarming, or forthright, it is surely one of holiday family movie that shouldn’t be missed.

15. Elf (2003) – Will Ferrell stars as Buddy the elf in this zany Christmas movie about a child who has been brought as an elf in the North Pole . Realizing that he is more than half the size of his brothers, he sets out on a quest to find his father who happens to live in New York City. His hopes are shattered when he finds out that his long lost dad is actually a mean scrooge and his stepbrother doesn’t even believe in Santa Clause. Still moving forward, Buddy manages to bring the true Christmas spirit back to his new found family and spread cheer throughout the whole city. This is going to be a holiday classic for the newer generations to come.

Christmas is the perfect holiday for spending time with the ones you love. So when you’re ready to get the fire going and sit down for some quality moments, reach for one of these holiday classics that the whole family can enjoy.

With the onslaught of cold and flu season, the looming of the H1N1 virus, and shortage of vaccines, it makes more and more sense to do what you can at home for your immune system. An easy way to do this is to avoid the surprising and not so surprising foods that lower your immune system. They are listed below, along with a few myths regarding it.

Surprising Foods That Lower Your Immune System
Be sure to avoid these to ensure a healthy immune system, fewer missed work days, and avoidance of the doctor’s office.

1. Fatty Breakfasts : Don’t start your day off wrong by making your body take on a load of fat first thing in the morning. Not only is it bad for your waist line, but it can make your body focus on fat busting instead of the germ busting it should be doing. According to this report from ABC News, the fattiest breakfast you can eat is the Cinnabon Regular Caramel Pecanbun. It has 56 grams of fat, or the same as eight hamburgers. Instead, they recommend getting the Cinnabon Stix if you must breakfast there.


Source : msnbcmedia4.msn.com

2. Soda : These sugary drinks can contain anywhere from 30 to 50 grams of sugar in just one can. So imagine the damage a few sodas a day can do. According to “Associated Content,” sugar can lower your immune system just ten minutes after you drink it. The acid found in colas can also do damage to your intestinal tract, which allows germs to enter. Even diet sodas can hurt your immune system. The aspartame found in them can harm neutral cells within the body, making more room for infectious ones.
3. Foods That Keep You Awake : Because the body does a lot of building and recovering during sleep, it is important not to eat anything harmful that will keep you up and potentially lower your immune system. An obvious choice to stay away from is caffeine including coffee, tea, colas, and chocolate. Alcohol is another bad choice for those wanting to get a good night sleep. It is also a good idea to not eat large meals or drink anything before bed time to ensure restful sleep.
4. Olestra : A few years ago, this fat substitute was introduced in foods such as potato chips. The idea was to have a replacement for the unhealthy fat found in these fried foods. However, given all of the problems found in Olestra, from indigestion to others, it was found to be just about as destructive as the fat it was substituting. Olestra has also been shown to bind with vitamins A, E, D, and K, along with carotenoids, which have been thought to keep the immune system healthy. These vitamins have also been shown to help prevent certain cancers.
5. A Multi-vitamin : You read that right. It’s not that a multi-vitamin is going to lower your immune system, it’s that it can fool you into thinking you have had enough vitamins for the day. Dawn Jackson Blatner is a dietician who believes that the best vitamins come from foods. In particular, the combination of certain foods like good old fashioned chicken soup, can be far more effective than popping a vitamin pill.

Surprising Myths on Lowering Your Immune System
Rethink how you fight colds and boost your immune system by having a look at these myths surrounding it.

Source : stltoday.com

6. Acidic Foods Increase Acid :  Because the gastrointestinal tract is thought to effect the immune system, there are those who believe that eating acidic foods will damage the lining. However, according to Alice of Columbia University, digesting a grapefruit is like throwing a bucket of salt water into the ocean. It is acidic, but not nearly as much as the acids naturally found in your stomach and intestines. Those who are still concerned about acidic foods can find a list of the foods that contain the most, such as lemons and vinegar.
7. Lemon Wedges Can Make You Sick : We’ve all seen the studies performed on this and other drink garnishes at restaurants. The fact is in the hands of a restaurant with low health standards, a lemon and anything else handled poorly can make you sick. However, the original study did not test if the germs found on the lemons were harmful to humans or in a disproportionate larger portion. In fact, it was also shown that germs have a hard time surviving on a lemon’s surface and restaurant patrons do not eat the lemon rind.
8. Nuts Are Good For You :  In moderate proportion, this is true. However, where you eat them is what can cause illness. If at a bar, party, or any other social event, stay away from the peanut bowl. Your hands may be clean and sanitary, but those of the other guests are a mystery. There is also the added negative that many get saliva on their fingers to consume these nuts before again reaching into the bowl.
9. Flu Shots Temporarily Weaken Your Immune System : Not according to WebMD. In fact, they point out that the flu vaccine is designed especially to strengthen your immune system by injecting a mild form of the flu virus for it to fight. Although those who get a flu shot can still get the flu, chances are it will be a more mild version of the flu. Side effects of the shot include fever and aches that can also be mistaken for the flu.
10. A Weakened Immune System Causes a Cold : This may be true for some, but even those with a healthy immune system can still get a cold, according to CommonCold.org. They link to a study that showed that 95% of those exposed to the cold virus through their noses developed it. Of those, 75% showed symptoms of a cold. Other immune system myths such as central heating and external temperature are examined.

Many things such as stress and improper hand washing can lower your immune system. However, those watching what they eat and drink can also have a leg up. By taking stock of these ten surprising foods and myths that lower your immune system, you could sail through cold and flu season with no problem.

If you feel a cold coming on, try checking out these top ten foods to beat it and boost your immune system.

If you are just starting out on your path to being a Vegetarian or Vegan or if you are a seasoned veteran, finding information about this way of life can sometimes be a daunting task. With the popularity of blogs, Vegetarians and Vegans now have an abundance of information available to them on the worldwide web. From what to eat to where to find it to the myths and facts about supplements, these blogs will update you on the issues important to today’s Vegetarians and Vegans. Below is a list of the top 75 blogs out there grouped in the following categories: Cooking & Recipes, News & Politics, Health & Nutrition, Animal Rights, Lifestyle, Beauty and Fashion, Thinking about Becoming a Vegetarian or Vegan, and Family.

Cooking & Recipes

These blogs offer delicious recipes that cover a variety of types and choices.

1. 101 Cookbooks – Located in California, 101 Cookbooks is a senior cooking and recipe blogs that mostly features vegetarian recipes.
2. Vegan yum yum – A great vegan recipe blog with cool pictures. The list is endless of sandwiches, appetizers, pasta, soups, baked goods, and more.
3. Fatfree Vegan Kitchen -This blog offers yummy vegan cooking tips as well as natural recipes that are naturally low in fat.
4. Vegan Crunk – Read this blog from a 4 year southern Mississippi vegan. She is working on a soul food and country classics vegan cookbook.
5. Eat Air-A Vegan Food Blog – If you’re on a vegan diet, this blog offers some great resources such as gourmet vegan recipes to popular restaurants that serve vegan foods.
6. eat, drink & be vegan – These cooking pages are full of mouthwatering recipes and helpful advice. Written by Dreena Burton, an at home mom and bestselling author of several vegan cookbooks.
7. Hell Yeah It’s Vegan – A modern vegan cooking blog that creates new spins on classic desserts, entrees, and sauces as well as veganized versions of favorites.
8. Rhymes with Vegan – These creative recipe posts will motivate you to make the dishes you grew up with meat and dairy free. This blogger will definitely help you figure it out.
9. Holy Cow! Vegan Recipes – Posts are focused on healthy vegan recipes that can usually be prepared in a short period of time with a minimum amount of ingredients.
10. The Messy Vegetarian – A vegan and vegetarian recipe blog for vegetarians looking for exciting things to do with their diet. Written by a self-confessed messy cook, you will learn as well as laugh.
11. VegCooking Blog – Get an extensive list of any vegetarian or vegan recipe ever cooked. This blog is a one stop shop for all your foods and recipes.
12. Damn, it Feels Good to be Vegan – For those starting out, this might be a good blog to look over for some good recipes. There are also some shortcuts and easy substitutes offered.
13. Comfort Food Vegan – Dedicate to informing the world that Vegans do not just eat salad, fruits, and berries. She offers some great interpretations of homemade comfort foods vegan style.
14. Chow Vegan – If you read this blog, you will always have an answer for the repetitive question of “what do you eat?” Get all the details from this Vegan of over ten years.
15. The Tropical Vegan – Written by a PhD student studying in the tropics. Her recipes are exotic but extremely tasty at the same time.

News & Politics

Stay updated on the issues important to Vegetarians and Vegans today with some help from these blogs

16. SuperVegan – Although this blog is edited by some true New Yorkers, Vegans everywhere will love the content. They blog the latest news and have the best vegan restaurant guide for New York City with reviews too.
17. The Informed Vegan – Gives an overall report on veganism for the rookies and long time vegetarians with links to other vegans and topics related to not eating meat.
18. The Vegetarian Blog – Commentary on cultural and political views of vegetarianism and relevant subjects like environmentalism, health, and a bit of pop culture.
19. Vegetarian Star – Everything about celebrity gossip and news related to vegetarianism. Get stories like “What stars like tofu” and “Who went back to eating meat after 10 being a vegetarian for over ten years?”
20. World Vegetarian And Vegan News – Vegetarian & Vegan news from all over the world. Receive alerts on news, food, people, products, and developing projects.

21. Savvy Vegetarian Blog – News and vibrant opinions on vegetarian diet and nutrition, vegetarian lifestyle, green living, and the environment.

22. VegNews – One of the most popular online vegetarian magazines. Stay current on hot topics and enhanceliving a compassionate and healthy lifestyle .
23. Vegan School 101 – A mildly eccentric blog about vegan news, politics, and anything else that comes to this bloggers mind.
24. The Raw Vegan – This scientist who happens to be Vegan likes to discuss personalities in the “raw vegan” movement, as well as forums of scientific data, and news from his own point of view.
25. Vegan Talk – This bloggers focus is on all things that matter to vegans. News and commentary is heavily covered.
26. Celebrity Vegan News – News about your favorite celebrity vegans, and much, much more.

Health & Nutrition

There are many misconceptions about vegetarian and vegan health and nutrition. These blogs will help you make the right choices for a healthy life.

27. Veg Health News – This vegan biologist and is tired of the myths related to being vegan. Recent scientific material pertaining to diet and nutrition are talked about as they are reported in the news.
28. Vegetarian Vitamins – This blogs goal is to aid vegetarians in keeping a healthy lifestyle by giving advice on proper supplementation and good nutrition.
29. Raw Radiant Health – Get the inspiration you need to get healthy. This raw food wellness coach posts about helping people lose weight and reversing chronic conditions through the raw and living foods diet.

30. The Vegan Dietitian – Written by Virginia Messina, MPH, RD, a dietitian and public health nutritionist for over 20 years. She currently writes and consults about vegan.

31. Raw Epicurean – A raw vegan food blog filled with tips, interviews, and more to help support a healthy dietary lifestyle.

32. Vegan Heart Doc – This blog is written by an Interventional Cardiologist in the Los Angeles area. Share her thoughts on medicine, ideas and info about vegan diets, and her triathlon training adventures.
33. Vegan RD – A registered dietitian and vegan who loves to post articles about good food and good fun.

Animal Rights

Animal Rights is an issue important to all vegetarians and vegans. Read these blogs to educate yourself about the treatment of animals.

34. Animal Rights Blog – Strong commentary and discussion about the preservation of animal rights. This blog will keep you updated on all the latest events and happenings.
35. Vegan Soapbox – Designed as a forum for vegan news and opinions. There are also critiques on animal rights, animal liberation, animal welfare, and veganism theories.
36. PETA Blog – This blog is sponsored by PETA, People for the Ethical Treatment of Animals, the largest animal rights organization in the world.
37. Animal Blawg – Since October of 2008 this blog has been emphasizing the issues of animal law, ethics and rights.
38. Animal Matters – A weekly discussion of how human behavior impacts animals, including choices we make about our food, the products we buy, and financial investments.
39. Doris’ Animal Rights Blog – Written by an animal rights attorney and the Vice President of Legal Affairs for the Bear Education and Resource Group. This blogger has been an animal rights activist for over 25 years, and vegan for over 20.
40. Change.org Animal Rights Blog – Read this blog from Stephanie, an independent animal rights advocate, a vegan, a tree-hugging environmentalist, and a freelance editor and writer.
41. Animal Person – Mary Martin, PhD, breaks down the language, ethics and economics of our relationship with animals. The knowledge learned on this blog is invaluable.

Lifestyle

Take a look into the thoughts and hopes of other vegan and vegetarian lifestyles.

42. The Vegan Lifestyle – Aimed to inform individuals all over the world of the benefits of vegetarianism, vegetarian diet, and natural medicines. Promotes a healthy and active lifestyle
43. Soul Veggie – Focused on vegan and vegetarian related issues, thoughts, articles, information, facts, activities, humor, and more.
44. The Vegan and Vegetarian Secrets Blog Reveals . . . – Veggie recipes and tips to make Vegetarian and Vegan Living a bit easier on you as well as your wallet.
45. Tales of a Spoon – Chronicles of a Russian vegan girl that happens to be living in Barcelona. She offers insight on food, recipes, travelling and how to survive in a carnivorous world.
46. Veggie Revolution – Reach beyond food and health with this veggie blog. Topics also include wildlife and environmental issues.
47. Vegetarian, Vegan, Global Warming, Go Green – This blog recently started in October of this year but has grown in popularity. Any subject you could possibly think of related to Vegetarians and Vegans is covered.
48. The Innocent Primate Vegan Blog – Created by two vegan sisters who love baking, shopping, and animals, just not baking and shopping that uses animals.
49. The Sistah Vegan Project – A blog written with a focus on the African American vegan. Posts are interesting and compelling when these topics important to these women are discussed.
50. Groovy Vegetarian – A vegetarian lifestyle blog with some eco friendly hints and tips mixed in.
51. Generation Vegan – A blog by two vegans living in a world of meat-eaters, hoping to share thoughts, ideas and strategies about vegan outreach and everyday vegan living.
52. The Vegan Snorkeler – Includes tips on vegan and earth-friendly living and travel. There are also some outstanding recipes and product reviews.
53. Vegan Peace Blog – The Vegan Peace Blog is a blog about veganism. There are numerous links, resources, ideas, recipes, and FAQs on veganism and vegetarianism.

Beauty & Fashion

The fashion industry is always moving forward, so it’s no surprise that the industry is creating a supply for the demands of vegans and vegetarians. Here are some of the best blogs available on ethical beauty and fashion.

54. Chic Vegan – Provides all the latest and greatest information on animal friendly fashion and sales. Make living ethically as easy and as fabulous as possible.
55. The Professional Vegan – A blog for professionals who also happen to be Vegans. Search for fashionable, sophisticated, and trendy clothing alternatives that are animal product free.
56. Great Green Shoes – A shopping blog devoted to animal free shoes suitable for vegans, vegetarians and everyone who prefers a quality alternative to leather.
57. Miss Eco Glam Anna is an Aussie living in London with a passion for sharing amazing beauty products, eco-fashions, and animal rights issues.

58. Vegan Beauty Review – An authority on all things vegan and cruelty free when it comes to beauty products and fashions.

59. Green Lashes and Fashion – Finding the best organic and natural beauty, ethical fashion and lifestyle products on this site. All fashion is researched and includes info on where the clothing is made and the materials used.
60. Shoes with Souls – Make the search for affordable, cruelty-free shoes and accessories simple. This blog has a vast selection of stylish products, without compromising morals and ethics.

Thinking about becoming a Vegetarian or Vegan?

Get some helpful advice on becoming a vegetarian or vegan from these informative blogs.

61. Becoming Vegetarian – A one stop vegetarian resource with free recipes for people who are planning to become vegetarian and anything related to vegetarianism.
62. Veg Blog – Provides a point of view of a new vegetarian in an attempt to help other new vegetarians, or just people trying to cut some meat out of their diets.
63. Choosing Raw – A respectable and reliable forum for people of all backgrounds to discuss raw foods, detox, nutrition, and health. Whether you’re considering a no meat diet, or just curious, this blog can provide the answers you need.
64. Vegan Guinea Pig – Navigate through the world of vegan products including reviews of cookbooks, restaurants, websites, books, food products and more. This blogger tests them so you don’t have to.
65. Baby Boomer Vegan – A blog for older adults who are vegans or want to become one. Find great links to other resources, recipes, and organizations.
66. The Vegan Mentor – If you’re thinking about changing your diet and lifestyle for the better by adopting a vegetarian or vegan diet, this is the site for you.
67. Becoming Vegan – This blog will provide you with what you need to know to lead a healthy vegan lifestyle? This blog can make it a lot easier.
68. Vegan.com – Geared toward the aspiring and long term vegan. There are featured articles, interviews, product evaluations, and book reviews.
69. Becoming a Raw Vegan – A daily journal of a woman and her husband trying to go vegan and raw. Share recipes, challenges, successes, and more.

Family

These blogs can help you to introduce some vegetarian or vegan foods and products to your family without them turning up their noses.

70. Creative Kismet – Written by a crafty vegan mother of 2, this blog provides posts and articles on vegan painting, sewing, and knitting. Check out her recent creations and recipes.

71. BitterSweet – A great blog for vegan recipes and crafts. There are also some rather weird stories to read and some free patterns to try.
72. Vegan Family Style – Read about this vegan family of 8. This mom loves to cook and serve her family healthy meals on a limited budget.
73. Dreamin’ it Vegan – Get some information on how to make the best choices for yourself, your family, and the environment. This vegan mom of three years loves to cook, bake and entertain.

74. A Veg*n For Dinner – Follow this blog to see what an everyday vegan family has for dinner. Their diet is 95% vegan and 5% vegetarian.

75. Shift Vegan – Provides thoughtful ideas on how a family of four busy vegans are able to eat good meals together every night. This bloggers hope is to inspire you to try at least 1 vegan meal a week, which she believes makes a world of difference to animals.

We hope that these vegan and vegetarian blogs will shed some light and hopefully dispel the stereotypes that perceive them as fanatics obsessed with animal rights, contaminated food supplies, or extreme eating habits.

No matter one’s stance on the current controversy over health care, few will deny that prescription medications often deal a massive blow to the pocketbooks of patients. For individuals and families already struggling with finances, a devastating diagnosis such as cancer can threaten to clean out a bank account and result in massive debt. Fortunately, many nonprofits, government programs, and even pharmaceutical companies themselves offer options for those needing discounts on essential medications. These organizations help quell the pain by alleviating the fiscal burden of paying for prescriptions – sometimes eliminating costs altogether. Without them, many who suffer from debilitating or terminal illnesses may not be able to receive the treatment they need to overcome the pain. The following programs offer varying degrees of assistance for those who meet their requirements.

General Prescription Assistance Programs and Resources

1.RxAssist: Rx Assist offers users an extensive database allowing for searches by drug name, company name, and prescription outreach. Healthcare professionals and patients alike can log in and access hundreds of resources on Medicare Part D, patient assistance programs, co-pay assistance, and other methods of acquiring free or heavily discounted prescriptions. They also help visitors learn more about the various drug discount cards available as well.

Source: Wikipedia

2.Needy Meds :This nonprofit dedicates itself to helping those who cannot afford healthcare receive the medications they need for free or a generous discount. They offer an online newsletter and brochures on new developments and options as well as extensive lists of patient assistance, government, and children’s programs, disease-based assistance, free or discounted clinics, and prescription discount cards. Healthcare professionals may find the PAPRxTracker software, which provides a way of organizing the data on patients requiring aid.

3.Partnership for Prescription Assistance: Partnership for Prescription Assistance is a free service compiling information on over 475 private and public patient assistance programs, with 200 of those affiliated with pharmaceutical companies. These allow access to over 2,500 brand-name drugs as well as their generic counterparts, and over 40 of the featured programs focus almost exclusively on the needs of children. Since April of 2005, this website has provided service to over 5 million patients in need of free or discounted medications.

4.Together Rx Access: The Together Rx Access card saves users between 25% to 40% on over 300 prescription drugs, including both name-brands and their generic equivalents. Within two hours of signing up for the card, users can take it to participating pharmacies in the United States and Puerto Rico. Eligibility hinges on three factors – not qualifying for Medicare, lack of prescription coverage, and socioeconomic bracket. Pharmaceutical companies themselves actually sponsor the card as a service to those who may not be able to afford their products.

5.Rx Hope :Rx Hope divides itself into two sections – one catering to the needs of patients and caregivers while the other zeroes in on healthcare providers. As a part of D2 Health, they receive and process over 5,000 requests every month and stand as the largest independent online resource on patient assistance programs. They work as a mediator between patients, patient advocates, and drug companies as a means of helping in the acquisition of free or discounted medications.

6.Rx Outreach: To qualify for Rx Outreach, patients must fall beneath a certain income bracket. More than 150 different medications are available in 180-day supplies for only $20, and they offer over 380 in total when factoring in other plans. Strength and dosages do not affect prices, either. The site also provides patient advocates with information on organizing payment plans and options and how to get the most out of their paperwork for the benefit of their clients.

7.access2wellness.com: Run by Johnson & Johnson Health Care Systems, access2wellness offers resources for patients, caregivers, health care professionals, hospital administrators, and patient advocacy organizations. Hoping to provide the widest spectrum of options possible, the access2wellness allows access to over 1,000 medications for free or a generous discount. Eligibility requirements differ from program to program, though all of them require falling beneath a specified income cap in order to qualify.

8.Free Medicine Revolution: Over 270 patient assistance programs unite to provide free medication for qualified individuals. It may take up to three weeks to begin receiving the benefits, and the website provides forums for users to discuss their experiences and meet others suffering from the same conditions as a means of forming an online support group. They pride themselves on offering a community pulling from social networking phenomena as well as more options and services for advocates as well.

9.HealthWell Foundation : A nonprofit dedicated to helping patients acquire free or discounted medications, the HealthWell Foundation even provides coverage for qualified individuals with Medicare, Medicaid, and private insurance. They keep a running, frequently updated list on diseases they can cover as well as a staggering array of both name-brand and generic prescriptions. In addition, they also schedule regular audio conferences where patients can ask questions and understand all of their options, with around 14,500 callers every month. Forbes has named HealthWell one of the 25 more efficient charities in America.

10.Patient Advocate Co-Pay Relief Patient Center : In order to qualify for this program, patients must fall under specific medical and financial criteria and suffer from one of the 27 listed conditions, the majority of them chronic, life-threatening, terminal, or otherwise debilitating. They provide call counselors to assist in the process, and even insured or Medicare D patients may benefit from some of the Patient Advocate Co-Pay Relief Patient Center’s services. Co-payments are made directly to doctors, pharmacies, and the patients themselves upon approval.

11.Patient Access Network Foundation: The Patient Access Network Foundation requires an online pre-screening before applicants mail or fax their documents. Only residents of the United States may apply, and approval hinges on medical, financial, and insurance status, though individuals without proper income documentation may attain temporary approval for up to 30 days. They have provided assistance for over 60,000 patients with 21 different disease-specific programs since 2004.



Source: Wikipedia

12.Patient Services Incorporated: This organization provides discounted and free prescriptions for a list of certain illnesses, mostly chronic, terminal, or debilitating. Assistance comes in the form of a premium program and an incidental medical expenses program, and their information packet for patients helps them keep track of doctor visits and prescriptions. They also offer a very impressive number of external resources to clarify any questions or concerns about the medical industry, different conditions and diseases, and patient assistance and advocacy protocol.

13.Managed Rx Plans : Managed Rx Plans does not accept Medicare or Medicaid, and interested patients must call their 1-800 number in order to see if they qualify for services. All medication is FDA approved, including those administered by injection, and they ship it directly to homes rather than granting discounts through brick and mortar pharmacies. Patients need to receive a prescription and fill out an online form in order to receive benefits.

14.Benefits Check Up: The National Council on Aging offers Benefits Check Up as a service for those in need of payment assistance for prescriptions, health care, and even rent and utilities in some cases. It incorporates over 1,800 different public and private programs across the United States, and the website allows users to fill out questionnaires in order to find one that best suits their needs. Most of the available options pertain more to the needs of seniors than anyone else.

Patient and Disease Specific Prescription Assistance Programs and Resources

15.AstraZeneca: Patient and Prescription Assistance Programs: Individuals making under $30,000 and families with a household income over under $60,000 qualify for pharmaceutical giant AstraZeneca’s patient and prescription assistance program. Their savings programs, however, are tailored for healthcare facilities, those without insurance, and those with Medicare Part D. These only cover drugs produced by the company, though they do provide links to other programs offering other medications.

16.Wyeth Pharmaceuticals Patient Assistance Program:  Now a part of drug conglomerate Pfizer, Wyeth still offers a patient assistance program for individuals and families who meet the following guidelines: they cannot pay for prescriptions, they carry neither private nor a government health insurance plan, they earn less than 200% of Health and Human Services poverty guidelines, do not possess the resources necessary to pay for medication, and are residents of the United States or Puerto Rico. Coverage only extends to drugs manufactured by Wyeth.

17.Merck Helps: In addition to programs for patient and prescription assistance, Merck also offers help to qualified individuals needing vaccines as well. Their services offer free or discounted medications depending on the qualifications of applicants, which requires American citizenship or legal residence and prescriptions written by a doctor practicing in the United States, a lack of insurance or related assistance, a certain socioeconomic status, and – in the case of the vaccine program – a minimum age.



Source: Wikipedia

18.Medicare: The American government provides Medicare for individuals who qualify after filling out a questionnaire, though Social Security ultimately approves their application. Medicare covers 40 million Americans and is restricted to persons age 65 or older, those under 65 with certain disabilities, and those with end-stage renal disease requiring dialysis or a kidney transplant. Age restrictions to not apply to those suffering from this condition.

19.Chronic Disease Fund: This independent nonprofit devotes itself to more than a dozen chronic, terminal, and debilitating conditions such as cancer, multiple sclerosis, rheumatoid arthritis, macular degeneration, and asthma. They receive no government assistance, and proceeds benefit over 10,000 patients every year. Patients only qualify if they suffer from one of the chronic illnesses listed on the site and meet certain financial restrictions.

20.American Cancer Society: Prescription Drug Assistance Programs: Drugs to treat cancer stand as some of the most expensive, and the American Cancer Society helps patients learn about ways to pay for these necessities. They very thoughtfully break down users’ needs into different categories as a means of finding ones which suit them best. These resources assist in as many aspects of paying for cancer medications as possible, including rent and utility reimbursement in some instances.

21.Eldercare.gov: Eldercare offers a database for seniors and their caregivers to browse patient and prescription assistance programs specifically catering to their needs. In addition, they also offer a locator service and general resources on aging and caring for the elderly. It is partnered with the National Association of Area Agencies on Aging and National Association of State Units on Aging.

All of these organizations work tirelessly to compile and make available the resources necessary for prescription and patient assistance. Without their help, thousands of individuals suffering cancer, renal failure, multiple sclerosis, and other devastating conditions would never be able to afford the medications necessary for a happier, healthier life. They play an active and integral role in insuring that individuals and families who wrestle with both finances and serious medical conditions do not have to fret over how to pay for essential prescriptions.

With smoking standing as one of the most prevalent and visible health threats, it comes as no surprise that many individuals have taken to the internet in order to discuss the relevant issues. Be they professionals or merely well-intentioned advocates of smoking cessation, these bloggers have devoted their time and energy to providing information on everything from the risks involved with tobacco use to the healthiest possible routes towards quitting.

1. Quit Smoking: Expert Blog at MayoClinic.com

A relative newcomer to the blogosphere, Mayo Clinic’s Expert Blog is run by Jennifer A. Kern, M.S., C.T.T.S. Drawing from her experience as a counselor who has worked with those desiring to quit smoking, Kern posts clear, concise advice on the roles self-discipline, filial connections, and even spirituality can play into the decision to stop smoking permanently.

2. Smoking Awareness at Wellsphere

A bright, colorful page featuring not only articles, but also communities, videos, further resources, and connections with local cessation organizations as well. It is packed full of handy information and provides a supportive community for anyone with something to say on the subject.

3. Smoking Cessation Blog at About.com

Run by Terry Martin since 2003, the Smoking Cessation blog offers a perspective from a woman entrenched in the habit for 26 years. One of the most interesting features includes a gallery of various printable certificates for those needing encouragement to pass certain milestones.

4. Stop Smoking Hypnosis – Your Resource for Quitting

A well-written, intelligent blog that analyzes whether or not anti-smoking ad campaigns really work, offers advice on strengthening the lungs, promotes hypnosis as a possible route towards quitting, discusses the safety of many so-called “alternatives,” and dispels many common myths associated with both smokers and smoking.

5. Smoke Away: Stop Smoking Resources

An extension of the Smoke Away website, this blog offers similar content to Stop Smoking Hypnosis. Discussions regarding ad campaigns and alarmist lists of famous people who died of smoking-related causes stand as the best example of their approach. It does occasionally veer towards the sensational, but even so it still offers up many provocative talking points worthy of consideration.

6. Y Street

Based out of Virginia, the Y Street campaign targets teenagers with the intention of inspiring them towards initiating positive social change in the community. They concern themselves with a number of different issues, but quelling the spread of underage smoking seems to be their most fervent, organized project.

7. Collection of Anti-Smoking TV Ads

The site has not been updated since 2006, but its intentions nevertheless remain timeless. Prompted by a father struggling with respiratory issues, author “nocigarette” set out to collect anti-smoking advertisements from all over the world. It is a simple concept, and the blog features an interesting mix of videos and posters from eleven nations.

8. The Rest of the Story: Tobacco News Analysis and Commentary

Physician Michael Siegel, a professor at Boston University, has devoted his time to presenting a professional opinion on the presentation of tobacco in the media. He researches and analyzes data pertaining to current events such as the rise of electronic cigarettes and the Family Smoking Prevention and Tobacco Control Act as well as press releases from the FDA and other health organizations.

9. Tobacco on Trial

Another blog that has not been updated for a while, Tobacco on Trial provides an eloquently penned glimpse into the legal battles of Philip Morris and other corporations. A widget on the right side of the page still links to headlines from Tobacco.org regarding updates on trials, legislation, and other issues pertaining to tobacco and smoking regulation in the United States.

10. Tobacco Control at the Temas Blog

The Temas Blog, which posts articles in English, Spanish, and Brazilian Portuguese, focuses on the consumer, economic, health, and environmental policies of Latin America and the Caribbean. A large portion of the site is dedicated to tobacco control legislation as well as statistics and discussions of the various ways in which the nations involved are tackling their anti-smoking campaigns.

Source: Wikipedia

11. Quit Smoking Now 2

With 283 members and 183 watchers, the Quit Smoking Now 2 community blog hosted at LiveJournal offers a free, welcoming, and nonjudgmental forum to discuss the stresses of kicking the habit with others undergoing the same experience. Anyone wishing to participate is advised to download a quit meter in order to track, chart, and display his or her progress.

12. Quit Smoking Blog

Straight and to the point, the Quit Smoking Blog takes lighthearted jabs at both tobacco companies and anti-smoking PSAs. Operating under the assumption that most readers already understand the health hazards, the site tends to focus more on media, books, medical news, and advice instead.

13. Just One Cigarette

Just One Cigarette takes a comparatively more personal stance towards quitting than many other blogs featured thus far. Interspersed between the requisite musings on propaganda from both sides of the debate, health issues, and motivations are intriguing stories from the author’s own life. She connects her own experiences and uses them as a sounding board for discussing societal phenomena as a whole.

14. Tobacco Free World

Dr. Michael Rabinoff’s blog offers a staggering array of information on tobacco and smoking, providing links and analyses of various media in addition to ebooks and form letters supporting the World Health Organization’s MPOWER guidelines.

15. Big Tobacco Takedown

Canada-based blog Big Tobacco Takedown is currently tracking the status of legislation regarding flavored tobacco and advertising regulation. With posts in both English and French, this site heavily emphasizes the sociopolitical aspect of smoking rather than the health risks.

16. CiggyFree.com: The Quit Smoking Blog

A project by the HeartCore Corporation, this blog stresses the importance of cutting smoking out of a healthy lifestyle from a holistic perspective. Ignoring drugs in favor of other remedies such as herbal supplements and hypnosis, CiggyFree presents articles that relate mostly to families and individuals coping with quitting.

17. Westchester County Quit Smoking Blog

New York’s Westchester County is approaching smoking cessation in an incredibly creative and engaging manner. Users are encouraged to create their own free blog on the county’s website and openly talk about their experiences and difficulties with others in the area. It is a simple but ingenious approach to simultaneously encourage healthy habits as well as strengthening the community.

18. The “It’s Easy to Quit Smoking” Blog

Confrontational and passionate, Jerry Grinkmeyer approaches many of the myths common to both the habit of smoking as well as the process of quitting. He presents his content with all the compassion and subtlety of a drill sergeant constructed entirely of bricks, but the tactic comes off as provocative enough to get some readers to sit up and pay attention.

19. The Ultimate Quit Smoking Guide: Quit Smoking Blog

Yet another comprehensive source on the benefits of cessation, the Ultimate Quit Smoking Guide offers advice on smoking alternatives, staving off the associated weight gain, and even how to support a friend struggling with nicotine. They also offer their own Quit for Good program and devote a portion of the site to jokes, cartoons, and poems to lighten the emotional load.

20. The Stop Smoking Blog

Two women, Jessica and Adeline, recount their personal struggles with smoking and attempting to quit. Both of them are attempting to kick the habit cold turkey and without the use of any aids whatsoever. It is a highly personal, intimate blog, recounting a number of relapses and bouts of self-loathing with minimal attention paid to the sociopolitical ramifications.

Source:Wikipedia

21. My Journey to Stop Smoking

For the spiritually-minded, this blog by a Tennessee-based grandmother explores how a combination of religion and medication helped wean her off a 35-year smoking habit. While the religious overtones may not gel with many people, it nevertheless still serves as a legitimate perspective on one possible route towards quitting.

22. How to Quit Smoking

Health.com correspondents Katherine Elmore and Libby Sentz combine outside information and personal narratives into one sturdy blog. They recount their own triumphs and setbacks alongside basic health tips and a number of guides on a wide variety of smoking-related topics.

23. Stop Smoking

With an interface almost recalling newspaper columns, this blog crams itself with every bit of relevant information possible. It covers health. It covers politics. It covers recovery options. It covers psychology. Everything even remotely related to smoking cessation eventually winds up here.

24. Smoking and Me

After 50 years, blogger Mike is sharing his path to recovery with others in the same situation. Highlighting international stories alongside personal experiences, one of the more compelling aspects of the site involves his use of photographs as inspiration. Some are funny, some are frightening, but he uses them with reservations so as not to delve too far into the realm of the overly dramatic.

25. Quit Smoking Together

Seven posters banded together to form a community on Blogspot as a means of forging a tight camaraderie in their time of struggle. Members join by sending the moderator an e-mail and participate in a nurturing environment dedicated to helping others quit smoking. There is the occasional post that does not completely relate to the topic at hand, though they do usually bring up other challenging talking points.

26. Smoking Awareness on Public Health

In spite of the bevy of ads punctuating the articles, this relatively new blog combines discussions of public smoking bans and politics with a bit of pop culture splashed in for good measure.

27. Lung Cancer Blog

Though the Lung Cancer Blog does not focus exclusively on smoking cessation or prevention, it frequently highlights news and information on the undeniable link between tobacco and lung cancer. It also provides resources on emphysema and other respiratory diseases as well.

28. Nonsmoking Nation

One of the most exhaustive compilations on the internet, Nonsmoking Nation looks at smoking from a global perspective. The blog also posts news and views on a staggering variety of topics, ranging from public policy to sociological and psychological studies as well as musings on the role pop culture may play in convincing people to smoke.

29. Clear the Air Tobacco Blog

Hong Kong-based charity Clear the Air promotes tobacco control as both a source of health risk prevention and a worldwide environmental concern. While it frequently brings up issues regarding youth smoking and nicotine addiction, the emphasis here lay predominantly with how tobacco contributes to unclean air.

30. American Lung Association in California

Another blog not exclusively dedicated to smoking cessation and prevention, the California chapter of the American Lung Association nevertheless stands as an extremely valuable resource in educating the populace about the social, political, and health issues associated with tobacco use. They frequently organize events – some local, some national – to promote awareness of both clean lungs and clean air.

Source: Wikipedia

31. American Heart Association Journals

Along with the American Lung Association, the American Heart Association has grown to become one of the most visible and vocal advocates of smoking cessation in the United States. The various blogs hosted here provide absolutely integral information regarding the stresses that smoking can wreak on the human body’s strongest and most essential organ. This is an indispensable resource when it comes to understanding every minute detail of heart disease as it relates to tobacco use.

32. Center for Disease Control Health Marketing Musings

Over 1,000 entries at the CDC’s hulking blog are dedicated to smoking, tobacco, and the role that both of them play in cancer and heart and lung diseases. They host some of the most provocative and compelling research on tobacco legislation and current health news available anywhere.

33. Free & Clear

A consumer advocacy group concerned with behavior therapy as it relates to a lifestyle free from smoking, unhealthy eating habits, and other factors that contribute to a high risk of various diseases, Free & Clear offers tips and tricks on what to expect when trying to quit. The blog also posts personal accounts as well as tobacco news and advice on how to find a quitting coach.

34. Become an Ex

Both a forum as well as an open blog, the Become an Ex community offers a few different options for those wanting to participate in an online smoking cessation community. Users can join any number of specialized groups, including one for people quitting to help improve their pets’ health, or post their successes, failures, and findings on the common blog.

35. Forever Smoke Free

Hypnosis advocate Franc Tausch understandably dedicates a generous portion of his blog to this brand of therapy. However, he stretches out the content to include special interest posts – including information on women and smoking and some of the more obscure effects of tobacco use on pets, such as instances of dermatitis in birds following contact with nicotine residue.

36. The Big Tobacco Blog

The Big Tobacco Blog can easily be considered one of the most hilarious commentaries on the subject of smoking out there. Satirizing lobbyists and tobacco company executives, the site offers up its message with a refreshing dose of creativity and delicious snark that sets it apart from others with the same goal.

37. Fight with Fact

Outspoken, sarcastic, and fiery, the Fight with Fact campaign targets a more youthful demographic, using many of the same techniques as tobacco companies to spread their message. As with many sites intended to attract teenagers and young adults, they focus on pop culture and the media, dissecting ads, photos, songs, and commercials in order to illustrate the tactics utilized to seduce consumers into purchasing cigarettes and other tobacco products.

38. Protect Kids from Big Tobacco Blog

Sponsored by the American Cancer Society, this blog caters to those seeking information on how to discuss tobacco-related issues with children and prevent them from giving into the temptation to smoke. Not surprisingly, they have been following the Family Smoking Prevention and Tobacco Control Act and its aftermath rather closely.

39. The Day I Quit Smoking

Named by Wellsphere as a top health blogger, Nick Wright opens up to the world and converses with the internet about his journey to forge a smoke-free lifestyle for himself. In between keep track of his progress, he offers insight into his experiences with weight gain, nicotine addiction, and heightened stress levels. His personable tone helps readers struggling with their own reservations about quitting realize they aren’t alone.

40. Addiction Inbox

An exhaustive, comprehensive, and stimulating catalogue of information pertaining to “the science of substance abuse,” the Addiction Inbox counts nicotine amongst its list of dangers. Expect to see articles regarding tobacco control alongside psychological studies on the physical, emotional, and mental elements of addiction.

Source: Wikipedia

41. The Sara Bellum Blog

Though not devoted exclusively to nicotine, tobacco, or smoking, this broad offshoot of the National Institute of Drug Abuse targets teens in an attempt to educate them on broader substance abuse issues. It also serves the purpose of asking questions about identity and health that oftentimes correspond with motivations behind smoking, underage drinking, and drug addiction.

42. Smoke Free Wisconsin

Keeping readers informed on developments in Wisconsin, this blog covers local tobacco- and smoking-related news alongside the requisite list of health concerns and legislative updates. They post pictures from events all over the state and will occasionally cover major stories from other places to serve as inspiration for their own fight.

43. Smoke Free Virginia Now

Like many other states, Virginia also has a highly vocal and localized anti-smoking movement. They are one of the few that keeps a blog in addition to a website, but it seems as if the more current information is relegated to the latter. The former discusses some past events as well as updates on state legislation regarding tobacco and smoking.

44. 100% Tobacco Free Blog

“The Movement” began in Ohio, where smoking laws only prohibited students from possessing tobacco products on campus. Starting in Cuyahoga County, this fledgling advocacy group seeks to expand its reach to other locations. The site still remains on the underdeveloped side, but shows a lot of promise in addressing a frequently overlooked issue.

45. Tobacco Free Arizona

Another blog devoted exclusively to events and legislation in one state, this time Arizona. This organization presents their information clearly and concisely, posting up the occasional survey for readers to weigh in with their thoughts and preferences. Arizona residents are encouraged to send in their own findings to be featured on the blog as well.

46. Nic-the Habit

Run by a registered nurse, this blog compiles a hefty amount of medical news and research. It occasionally delves into issues of drug addiction and abuse, but the majority of articles involve tobacco and smoking.

47. Sian’s Blog

For six weeks, a woman in Northern Ireland commits herself to the No Smoking Day Challenge. She offers sound advice for what to expect every week and the best ways to handle the problems that may arise.

48. Missouri’s Tobacco Control Exchange

Though based out of Missouri, this blog still posts information on tobacco and smoking control from all over the world. They do not mind addressing some of the dissent that arises from smoking bans.

49. Tobacco Control

An online, peer-reviewed academic journal concerned entirely with tobacco’s influence on society, politics, and health and the ways in which authority figures attempt to curb it.

50. No More Tobacco

Dedicated to the promotion of a smoking- and tobacco-free planet, this blog collects information on all aspects of the movement.

Source: Wikipedia

No matter their nation of origin, these blogs provide a valuable service to society. Their dedication to smoking prevention and awareness helps to ensure both clean air and clean bodies for the current generations as well as those to come.

With a third of Americans being overweight and many others stricken with body image issues, losing weight is catching on more and more. With the help of the internet, you can now read expert advice, get recipes, workout tips, and more without leaving the home. To best navigate this maze, stop by these 101 best blog to help you lose weight by an individual, professional, community, and others.

Best Weight Loss Blog by a Women

These lady bloggers are first in the weight loss war.

1. The Amazing Adventures of Dietgirl: DG is actually Shauna, who is a Scotland dwelling Australian and half the woman she used to be. Read the latest entry on her progress, or check out her Reader Gallery.

2. Escape From Obesity: This obese mother has been trying to lose weight since 2007. She has lost over 30 pounds since then, and blogs about her ups and downs.

3. A Weight Lifted: Get healthy weight loss for women who are tired of dieting here. With entries dating back to 2005, make time for this one.

4. Diet Blog: Stop here for both a blog and a forum on how to eat right and stay healthy. The latest entry was on Orthorexia and there are tons of other categories.

5. Just Another Weigh: Jodi lives in D.C. and is trying to lose weight. Get updates on her life and progress via the blog.

6. Run Brigitte Run: She is 48, a mother of five, and has struggled with weight all of her life. See how running and other activities help her lose weight.

7. 101 Reasons I Hate Being Fat!: Stop here for inspiration and humor on how to lose weight. With 104 and counting, you are sure to find both.

8. A Girl Worth Losing: Jem is 28, was recently diagnosed with PCOS, and is trying to lose weight. Her goal weight is 150 and you can read how she is doing via blog.

9. I Don’t Believe in Diets: Cara just moved to Austin and her goals are to lower cholesterol and lose weight by eating right and exercising. Posts feature healthy, and not so healthy, days.

Best Weight Loss Blog by a Man

Get a window to weight loss from the male point of view from these blogs.

10. Fat Man Unleashed: Israel weighed 348 pounds at the start of his weight loss journey. His blog has now grown into a movement, with hundreds of other people joining in.

11. Livin’ La Vida Low Carb: Not as outdated as it sounds, Jimmy used to weigh over 400 pounds in 2004. See how he is doing now, along with useful recommendations.

12. Couch Potato to Ironman: Duane is a Clydesdale triathlete who is changing his life one workout at a time. With three years of entries, his progress is impressive.

13. John Is Fit: He is not afraid to share personal information including goals and blood records. A recent entry showed how a fat man shops at Macy’s.

14. Tales from the Phat Farm: Mike lives in Wisconsin and has lost 140 pounds through fitness and diet. He is going to enter the Ironman race later this month.

15. My Weight Loss Journal: Kirk weighed over 350 pounds in January of 2006. He currently hit a wall at 250 pounds and explains why.

16. God’s Word: Louis Jeffries has taught Bible study and lost people he loves to cancer. He started this blog to focus spiritually on healthy diet, fitness, and weight loss.

17. My Fitness Pal: Mike is interested in fitness and just recently got his brother to join in on the blogging fun. Read to see how they are doing.

18. Fat Man Walking: Steve Vaught walks across America to lose weight and take back his life. Check out his journal and photos for inspiration.

19. Emil Von Runner: He is the author of the blog Fat to 5K where he did just that. His new blog follows his runs, workouts, and more.

Best Fitness Blogs to Help You Lose Weight

Because the best way to lose weight is exercise, get more help with these blogs.

20. Daily Spark: This blog is from one of the leading online communities in fitness. Popular entries include food reviews, obesity, and body image.

21. Feminine Fit Blog: Visit this blog for daily fitness, nutrition, and weight loss tips for women. Popular posts include knee fat and Kirstie Alley.

22. Fit Sugar: This popular blog has many categories, including one on health. Recent entries were on asparagus and tennis.

23. Everyday Fitness: Achieve a mental, nutritional, and physical transformation for life with tips from wellness expert Pamela Peeke, MD. Latest posts were on eating like others and the post workout burn.

24. Cranky Fitness: Crabby McSlacker gives you a guide to fitness, nutrition, and whining. Best posts include the worst mistakes, remotivating, and toxic fat diet.

25. Better is Better: Adam Steer busts mainstream fitness myths one decision at a time. A recent and humorous post was on dumb things done at the gym.

26. The Complete Running Network: Stop here for a community of bloggers who write exclusively about running. You can also get tips, training, inspirations, and much more.

27. Weight Loss Truth: Weight Loss Wand is a site for those who are overweight and run this blog. Recent entries cover the real reason people are overweight and Hydroslim.

28. Weight Loss Lib: Get tips on how to lose weight fast from this community of bloggers. Popular posts are on 10 tips for faster weight loss, how to lose 50 pounds fast, and how to lose belly fat.

Best Professional Blogs to Help You Lose Weight

These medical, nutritional, and other professional’s blogs tell you all about weight loss and beyond.

29. Tanya’s Tasty Tips: Tanya Zuckerbrot is a nutritionist and the creator of "The F-Factor Diet." Recent entries were on healthy meals that won’t break the bank and what to eat at the airport.

30. Cholesterol Management 101: Those with weight problems can also have troubles with cholesterol. Dr. Michael Richman shows you how to manage your cholesterol levels effectively.

31. Healthy Recipe Doctor: From low fat recipes, to recipes designed for diabetics, Elaine Magee RD, MPH shares advice to create healthy meals that are guaranteed to please. Recent posts showed how to make your own salad dressing and chips.

32. eDiets: A group of professionals answer questions on weight loss and more. Recent topics included cholesterol, back flab, and school lunches.

33. Balanced Health and Nutrition: Rebecca is a credentialed nutrition therapy professional and American College of Sports Medicine certified Health and Fitness Specialist. Get answers to uncommon questions here such as overeating kids and exercise when you’re sick.

34. Iateapie: Tanya Taylor has PhD in Food Science and Nutrition from Auburn University and reviews so called health food. If it says low fat, low carb, reduced sugar, whole grain, natural, organic, or high protein: she reviews it.

35. On Fitness: Katherine writes this blog for “U.S. News and World Report” and is a longtime endurance athlete. Recent entries were on tips for athletes over 35 and to fight the freshman 15.

36. Fitness & Health with Dr. Gabe Mirkin: Get news and tips for a healthful lifestyle from this sports medicine doctor. Posts help you exercise better and avoid injury.

37. Colorectal Cancer: Learn how weight loss can help prevent this disease with the help of Dr. Heinz-Josef Lenz, Professor of Medicine and Preventive Medicine in the Keck School of Medicine at the University of Southern California. He also blogs on other forms of cancer.

Best Diabetes Blogs to Help You Lose Weight

A common illness among the overweight, learn how to manage or avoid it with these blogs.

38. Diabetes Mine: Visit here for a gold mine of straight talk and encouragement for people living with diabetes. A recent entry examined the uncertainties of high blood sugar.

39. Conquering Diabetes: Dr. Michael Dansinger provides hope, inspiration, and knowledge for people with type 2 diabetes or prediabetes who want to conquer their disease and reclaim their health. Recent posts involve eating for diabetes reversal and stories.

40. Diabetes Daily: Join this online network and blogging community to read about or tell your story. There are also tools, recipes, and even a forum.

41. dLife: A community of diabetes sufferers share the blogging duties here. In addition to the regularly updated entries, you can get information on Type 1 and Type 2, recipes, a community, and an Expert Q&A.

42. Tu Diabetes: Stop here for another blogging diabetic community. You can also join, create your own page, join a group, and more.

43. Ride To Remedy: What began as a blog to log the travels of Courtney who is biking to find a cure for diabetes has turned into a popular site. Recent posts include doctor’s visits and confessions.

44. Six Until Me: Kerri blogs about type 1 diabetes, insulin pumps, continuous glucose monitors, advocacy, and life. Recent posts were on snack time and moral lifeguards.

45. The D-Log Cabin: Heidi is an EMT working toward an RN degree who has had diabetes since 1998. Her latest entry was on a visit with her endocrinologist.

46. The B.A.D. Blog: The Born Again Diabetic blog is run by George, a husband, father, and type 1 “Ninjabetic.” A recent entry dealt with frustration on shirts that didn’t fit anymore.

Best Online Communities to Help You Lose Weight

Lose weight even faster and healthier with the help of others in these weight loss communities.

47. SparkPeople: Join the over 6 million people who have turned to this site for health and weight loss. Get tips for a healthy lifestyle, diet, exercise, an active community, personalized tools, and much more.

48. Weight Watchers: Visit here to get a sneak peek at their upcoming beta community. You can also check out the message boards, create your own page, and more.

49. Communities: Revolution Health has many active communities for all sorts of health issues. Simply build a profile, write a blog, or join a group to get started.

50. Wellsphere: Choose from a variety of communities including healthy eating, fitness, and weight loss. There are also many others for those suffering from a specific disease or illness.

51. Diet & Nutrition Boards at WebMD: There are numerous boards to choose from on many health topics, including weight loss. Some of the specialty ones are a wedding weight loss support group and dieting clubs for those trying to lose 10-25 or 25-50 pounds.

52. Weight Loss Members Support: Those who want to lose weight and are fans of Dr. Phil will enjoy these tell all message boards. Check them out by visiting, or register to join in.

53. 43 Things: This is a site where you can share common goals with others, in this case, lose 100 pounds. There are currently over 1,700 others trying to complete this.

54. eDiets: The community here has support in the form of other members and professionals to chat with. Read success stories, watch a video, and learn more about what this weight loss site has to offer.

55. iVillage: Check out the diet and fitness section of this site to get tons of tips whether you’re just starting out or need some help finishing. Choose from diets A-Z, money savers, workouts, and much more.

56. FitDay: Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Your free account include many weight loss tools including long term diet analysis.

Best Team Blog to Help You Lose Weight

These bloggers either lost weight together or show you how together.

57. 3 Fat Chicks on a Diet: Created in 1997, 3FC is one of the best known and supported weight loss forums and blogs on the internet. Get useful tips from the three chicks, or check out a member blog.

58. Maria’s Last Diet: This husband and wife blogging team are a psychologist and writer, respectively. They blog on why diets fail and what you can do to make them work.

59. Protein Power: A husband and wife team, both doctors, blog on nutrition. There is also a discussion forum and product recommendations.

60. The Healthy Gourmet: Co-directors Scott and Ruth Parsons of The Healthy Gourmet Food and Lifestyle School write this blog. It contains recipes, book recommendations, articles, photos, links, and other useful information.

61. Kitchen Table Medicine: Three medical professionals give a ton of advice on living healthy using the items found in your kitchen. Those looking to lose weight will enjoy those for diet, preventative medicine, and lifestyle tips.

62. Divine Caroline: Moms and bloggers from all over contribute to this blog for healthy eating choices. Today’s top stories included strawberry salad and chocolate brownies.

63. Hangry Pants: Heather and Mark try various specialty diets then blog all about it. Three are also recipes, videos, and favorite posts that are worth a look.

64. Raw Food Right Now: If you want to lose weight, have a strong stomach, and don’t want to waste time cooking, try this alternative diet from Heidi and Justin. Favorites include smoothies and farmer’s market tips.

Best Podcasts to Help You Lose Weight

Use your iPod, iPhone, or turn your computer into a radio to help you lose weight with the help of the below.

65. Fitness Rocks: Dr. Monte Ladner podcasts on various forms of health from arthritis to weight loss. A recent entry dealt with an exercise controversy in “TIME” magazine.

66. GeekFit Podcast: Are overweight and looking for a non-threatening podcast to help you lose weight? Then let Jason and Steven give you tips for geeks from geeks.

67. Healthy Catholic: Lose weight, be fit, and eat right with a spiritual point of view here. The latest episode was on how to stay healthy during vacation.

68. Inside Out Weight Loss: Lose weight with the help of Renee, a certified Hypnotherapist. Latest episodes deal with a foundation for lasting weight loss.

69. Fit Girl: Kira Langolf is a professional fitness trainer and host of this show. The latest episode was on essential fatty acids.

Best Videos and Webcasts to Help You Lose Weight

Watch or follow along as these sites help you lose weight.

70. Fat Fighter TV: Get daily stories, features, and videos from this regularly updated site. There is also a video forum where visitors can share stories, as well as deals for free stuff.

71. Being Healthy: Get video, audio, and a blog to help you be healthy. Recent posts include cholesterol and building a better burger.

72. dLife TV: You don’t have to have diabetes to enjoy the fitness and diet information here, but it doesn’t hurt. This weekly program appears on CNBC, but you can watch many segments here.

73. Mini Workouts: Jillian Michaels shows you these mini workouts designed to get anyone healthy. Choose from arm, back, abs, legs, and more.

74. Healthy Appetite: Recipes and shows from the Food Network that feature healthy choices are available here. Choose from low carb, salmon, breakfast, and many others.

75. Dr. Phil Weight Advice: A leading mental health professional, he shows visitors the keys to losing weight. Choose from Are You Ready?, Your Get-Real Weight, and others.

76. True Life: A documentary series for MTV, they have various episodes for those who want to lose weight. Episodes include “I Can’t Stay Thin” and “I’m On A Diet.”

Best Sites to Help You Lose Weight

Go beyond blogs to the best in websites for losing weight.

77. Women’s Health: Not just for weight loss, you can get tips for relationships, beauty, yoga, and more. A recent article was on the 125 best packaged food for women.

78. Men’s Health: With a special Belly Off! Club, men who want to lose weight should definitely visit here. Tons of free resources include recipes, exercises, tips, and much more.

79. Jillian Michaels: Ever wish the trainer from “The Biggest Loser” would work with you? Then visit this site to see how she can.

80. Skinny Bitch: Get some tough love by the authors of a book of the same name. There is also a products page with recommendations on weight loss.

81. Hungry Girl: This site specializes in tips and tricks for hungry chicks. Visit to get news, recommendations, a weekly weigh in, and even the option to ask HG a question.

82. LookCut: Get healthy weight loss for permanent change information on this site. Experts weigh in different techniques, give diet reviews, and even free stuff.

83. Health Crazed: Stop here for the numerous articles on health, a calorie chart with over 7,000 food items, and the option to ask Nurse Mary a question. There is also the Daily Anti-Diet Pill to help you lose weight the right way.

84. Oprah Winfrey: Her well known struggles with weight have been documented both on and off camera. The site has a whole section devoted to food including video recipes and much more.

85. The Diet Channel: Nutrition and health experts contribute over 500 articles annually on a wide array of topics, providing timely information so you can meet your diet and fitness goals. There are also quizzes, a community, and more.

86. The Obesity Society: This society studies the causes and resolutions to obesity. Stop by for more information, read the journal, or visit the education center.

Best Vegetarian Blogs to Help You Lose Weight

Cut the meat, and in some cases cheese, with the help of these vegetarian and vegan blogs.

87. Fatfree Vegan Kitchen: Susan V shares her kitchen and shows you how to make whole foods without processed fat or sugar. Recent entries include frozen fruit yogurt, squash soup, and veggeroni.

88. Veg Cooking Blog: Go beyond just recipes to get products and recommendations on the lifestyle. The author recently revealed the top ten faux chicken sandwiches in the U.S.

89. Vegan Yum Yum: Featured on “The Martha Stewart Show,” this blog has won many awards. Get the recipe for the cupcakes Martha loved or the most recent.

90. BitterSweet: Love desserts? Then learn how to make them healthy the vegan way by stopping here.

91. Vegan Lunch Box: Jennifer is a cookbook author who loves to find new ways to eat vegetables. Her recent posts feature foods from around the world.

92. Vegetarian on the Cheap: Because losing weight, even the veggie way, can be expensive, check out this blog. There hasn’t been a new entry in a while, but the recipes alone are worth a look.

Best Tools to Help You Lose Weight

Utilize these tools for the best in weight loss.

93. HowMuchFish: Everyone knows that fish is good for you but too much can be dangerous. Simply visit here, enter your weight, and tell the site how much fish you eat to know how much you can safely eat.

94. Health Product Review: Want to take a supplement or other help for weight loss? Then stop here to get an expert review.

95. Awful Plastic Surgery: Stop by this site before considering plastic surgery. It shows how this process can go horribly wrong using celebrities as examples.

96. Food-o-meter: WebMD gives you nutrition facts including calories, fat, carbohydrates, protein, sugar, and fiber in over 37,000 foods and beverages. There is also a BMI calculator and more.

97. Fit-o-meter: Similar to the above, this calorie calculator will give you personal results on over 600 different activities, exercises, and sports. Recent entries include badminton, golf, and yoga.

98. DR Challenge: Diabetics and others can sign up for this 500 or 1,000 mile running challenge. Simply sign up here to join the dozens of others who already have.

99. The Heart Calculator: Stop here to get a free weight loss tool on how your heart will do today. Just type in some simple information to get a detailed report.

100. A Calorie Counter: This tool allows you to search the USDA food nutrition database in a quick and easy format way. It also tells you protein, carbs, fat, sugar, cholesterol, sodium, vitamins, and much more.

101. Diet Tuffy: Designed by a psychologist, sign up for this program to help you lose weight through five fun and confidence building steps. It costs $19.95 and gives you a plan to overcome your dieting problem.

Whether obese, overweight, looking to trim a few, or get ready for bikini season, be sure to check with your doctor or physician before beginning a weight loss program. However, don’t be afraid to ask him or her about something you saw on these 101 best blogs to help you lose weight.

It’s not something that can be taken lightly, not when it comes to the safety and well-being of your children. Food allergies may not sound serious, but when your child is suffocating, finding it difficult to breathe, breaks out in hives or rashes, vomiting, running to the bathroom with diarrhea, suffering intense stomach pains and other symptoms, it’s going to be hard to stay calm and get them ASAP to a doctor. Children are susceptible to food allergies, some of them from birth itself. And it’s up to us as parents to ensure that they don’t suffer as a result. So if you’re hoping to protect your kids from food allergies, here’s what you need to do:

• Breastfeed for as long as possible: The health benefits of breast milk have been proven beyond doubt, but if you need added incentive to delay the introduction of solid foods, the prevention of food allergies is one. If your family is at risk for food allergies, it’s best to breastfeed your child for as long as possible.
• Start solid foods one at a time: When you do start him/her on solid food, introduce one food at a time so that it’s easier to determine the cause of allergies if your child starts exhibiting symptoms. When you begin more than one food item simultaneously, it’s hard to isolate the food that’s responsible for causing adverse reactions in your child.
• Delay giving them eggs, milk and nuts: Some of the most common food allergens are milk and other dairy products, eggs, peanuts and other nuts and nut-based products. If you suspect that your child may be allergic to any of these foods, delay them until they’re two years of age and above.
• Read food labels carefully: Your child may be allergic to all dairy products so you need to steer clear of anything with lactic acid. And that’s why you need to read labels carefully to avoid giving them food that does not suit their bodies. You may think you’re buying a chocolate bar, but if there’s a hint of peanut in it, you’re buying trouble for the entire family.
• Talk to your child about the need to avoid certain foods: Rather than just telling your kids that they must not eat certain foods, it’s best to explain to them how they need to stay away from them because of their allergies. This will help them avoid potentially disastrous situations when they’re at school or with friends. Teach them to read labels and make a conscious effort to avoid foods that do not agree with them.

There’s an old adage that prevention is better than cure. With Alzheimer’s and similar mental disorders, prevention is your only hope since there’s no known cure for this deadly affliction. There are people who doubt if this severe illness can be prevented, especially if your genetic history makes you prone to it. While it is true that Alzheimer’s disease cannot be prevented completely, it is a proven fact that it can be postponed by as many as 10 years by following a few simple rules.

It’s not only genetics that determine whether you are affected by Alzheimer’s; it’s the environment and your way of life too. While you cannot change your genes, you do have the power to change your life and how you live it. If you want to postpone the onset of Alzheimer’s, here’s what you need to do:

• Exercise, both your body and mind: Just as regular physical exercise is necessary to keep your body healthy and fit, so is mental exercise needed to keep all your brain cells functioning like new. The saying “Use it or lose it” takes on a literal meaning here – as long as you keep using your brain, you’re challenging yourself and pushing your boundaries. You’re also boosting blood supply to the brain and this keeps your blood vessels in good shape, something that has been proven to keep the physical signs of Alzheimer’s like impaired memory and cognitive functions away even though the brain shows presence of the plaques and tangles that are associated with Alzheimer’s.

  Physical exercise also boosts blood flow to your brain, and mentally stimulating activities like puzzles and board games enhance your learning abilities. Trying new things, like learning a new language or how to play an instrument, also helps in using different areas of your brain and keeping the whole area active.

• Watch what you eat: It’s the same advice for both physical and mental health – eat foods that are good for you, foods that contain a balanced amount of protein, carbohydrates that act slowly to release energy, and fats that are not saturated. Also include lots of vegetables and fruits in your meals and cut down on the fried foods and snacks.
• Change your habits: If you smoke, stop cold turkey. If you drink regularly, limit yourself to one drink a day if you cannot stop altogether. If you’re overweight, work on removing those excess pounds. If you’re subject to stress, focus on learning how to relax.
• Be socially active: The more friends you have, the more you go out, the more you enjoy interacting with people, the longer you can delay Alzheimer’s. When you lead an active lifestyle, you’re always on the go and you always have something to do. This keeps both your body and mind active. It’s especially important to remember this when you’re old and want to withdraw from society and live a quiet life. Remaining socially active will keep your brain healthy. `

Besides this, you need to prevent any severe head injuries that could jar your brain and affect it adversely. There are medications that may be successful in slowing the onset of Alzheimer’s, but you need to talk to your doctor about it before you decide if you need them or not.